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  • All
  • Challenges & Workouts
  • Diet & Lifestyle
  • Fundamentals
  • Podcast
  • The Sweat Life
Fundamentals

Does your back hurt when you row?

If your lower back hurts when you row, this is for you. You’re likely strapping your feet in wrong, hinging improperly or pulling too hard …

April 11, 2019
Diet & Lifestyle

Jake WIT: 23-30 Mar

Summary: This week was a mixed bag. What is it like training with fucked up hormones? Not ideal. Energy levels have been crazy up and …

April 8, 2019
Challenges & Workouts

How to Increase Your 500m Row

Looking to improve your 500m row time? Try this workout increase leg speed and explosive power out of the catch!

April 4, 2019

About Jane.

Jane has been in the fitness industry since before it was cool. With experience ranging from aerobics to Gym Jones, running her own function fitness studio, and taking her seminars to thousands around the world.

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2019 © Jane Erbacher Pty Ltd All Rights Reserved

Renegade.

Renegade is a training, nutrition and lifestyle methodology that builds the foundations for life-changing communities.

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Programming.

Available for group fitness studios and individual athletes.

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