CrossFit By Design

Jane Erbacher at

CrossFit By Design

Members Only Pre-Sale Offer >

Members Only

Day 1

$195 $ 145 AUD
  • Day One Rower and Skierg Fundamentals
Only available until Sunday!

Members Only

Full Weekend Course

$595 $ 445 AUD
  • Full Seminar Weekend
  • Earn 9 CEC Credits
Take advantage of the Pre-Sale
Available for a short time only. Beat the price-rise!
MOST POPULAR

Early Bird Offer >

Early Bird Discount

Day 1

$195 $ 145 AUD
  • Day One Rower and Skierg Fundamentals
Only available until Sunday!

Early Bird Discount

Full Weekend Course

$595 $ 445 AUD
  • Full Seminar Weekend
  • Earn 9 CEC Credits
Take advantage of the Early-Bird
Available for a short time only. Beat the price-rise!
MOST POPULAR
Jane Erbacher, Founder

Project Row and Project Ski

Over 2000 people all over the world have learned how good they really are, when they erg with the correct technique.

Through my work in hundreds gyms all over the world, I recognised that there were a lot of everyday athletes out there who would simply never say good things about the rower and skierg. They dreaded any workout that involved either machine, and would actively avoid them.

All the negativity was born out of frustration. Through Project Row and Ski I’ve been able to unlock all the benefits of rowing and skiing – general fitness, body composition and yes, performance, too – all by the very simple act of enabling people to enjoy using the ergs by teaching them the correct technique.

Day One

Ski and Row

$195 $ 145
  • Project Row
  • Project Ski
  • One day of awesome
  • Early Bird Discount

Day One

Day one is devoted to learning the fundamentals of erging on the rower, and the skierg. 

Both Project Row and Project Ski run for approximately 90-120 minutes each with a break in between, and are perfect for gymgoers and athletes looking to get the most out of their workouts, and athletes looking to seriously up their performance.

"Where you thought you were working to the limits of your ability, it's really just the start. Jane has a way of showing you how true that is."
Joe Cebula
CrossFit Twin Cities

Full Seminar Weekend

CrossFit By Design are also hosting the full Projects Method certification course. Combining the erg coaching on Day 1 with the Renegade GPP Methodology, we’ve created what we believe is the ultimate foundation to become the best erger and coach in the world.

Get your ticket soon to save your erg, and some money.

Members Only

$ 445
  • Special price for Members Only
Get in quick

Early Bird Discount

$ 445
  • Special price for Early Birds
Get in quick
I just had the opportunity of hosting Jane and her Project Row & Project Ski workshops recently at South Dublin Strength & Conditioning. To say the weekend exceeded my expectations is an understatement.

I was really impressed with Jane’s level of organisation and help when it came to hosting the event but where she really excelled was in the depth of her knowledge on using these machines, biomechanics and her ability to convey this information to every participant (all at various levels), and everyone improved their technique and efficiency pretty much immediately.

Knowledge aside, her enthusiasm was contagious and really added to a great weekend.

I honestly thought I had a good grounding in the mechanics of using the erg and skierg but I was shocked (and a little embarrassed) at how little I actually knew.

I would absolutely recommend attending this seminar if you get a chance.

Immediately it changed the way I will use these machines and how I apply them to my own coaching. I am excited to see my progress and more importantly my members progress in the coming months and I will be 100% looking to get Jane back here again soon!
David McConkey
SDSC

Any questions? Email us 🙂

  • Saturday
    July 6, 2019 - July 7, 2019
    10:00 am - 3:00 pm
  • Sunday
    July 7, 2019
    9:00 am - 4:00 pm

Venue:  

Address:
20 Taylor St, Epsom, Victoria, 3351, Australia

Any questions? Email us :)