- Project Row and Project Ski Foundations
November 16, 2019
10:00 am - 1:00 pm
Venue: CrossFit Geelong
Early Bird Discount
Over 2000 people all over the world have learned how good they really are, when they erg with the correct technique.
Through my work in hundreds gyms all over the world, I recognised that there were a lot of everyday athletes out there who would simply never say good things about the rower and skierg. They dreaded any workout that involved either machine, and would actively avoid them.
All the negativity was born out of frustration. Through Project Row and Ski I’ve been able to unlock all the benefits of rowing and skiing – general fitness, body composition and yes, performance, too – all by the very simple act of enabling people to enjoy using the ergs by teaching them the correct technique.