Certification.

Those who learn the most earn the most.

“In the end, it is impossible to have a great life unless it is a meaningful life. And it is very difficult to have a meaningful life without meaningful work. Perhaps, then, you might gain that rare tranquility that comes from knowing that you’ve had a hand in creating something of intrinsic excellence that makes a contribution. Indeed, you might even gain that deepest of all satisfactions: knowing that your short time here on this earth has been well spent, and that it mattered.” 

Jim Collins

Certification

Those who learn the most earn the most.

Set Yourself Apart

Every day more professionals join the fitness industry, and it’s harder and harder to set yourself apart from the crowd.

A Projects Method Certification tells your prospective clients that you respect them enough to invest in your knowledge, and their success.

Step 1

Attend a Seminar

The first step in becoming certified is attending a Project Row and Project Ski seminar.

Step 1

Step 2

Attend The Performance Project

The next step is to attend the performance Project: usually the same weekend as Project Row and Ski.

Step 2

Step 3

Online Exam

After you’ve attended Project Row, Project Ski and the Performance Project you’ll be invited to put your knowledge to the test.

Step 3

Step 4

Certified!

If you pass the test, that’s it – you’re certified! You’ll be added to the site, invited to contribute articles, get the t-shirt and maybe even a banner for your gym.

Step 4

The Projects Method Certification

Project Row & Project Ski were created in order to bring athletes and coaches confidence, enjoyment and improved performance on both the rower and the skierg. As a coach, it is incredibly important that we don’t just know how to perform ‘the skill’, but we know how to teach it, coach it, communicate it, correct it and improve it.This is why I created the Performance Project. To give you the tools and the skills to have your athletes performing, moving and feeling better on the rower, the skierg and beyond. 

The Projects Method Certification is the first step in the Renegade GPP world.

We’ve honed the curriculum to create what we believe is the ultimate foundation to become the best erg coach in the world:

  1. GPP Fundamentals
  2. Coaching Skills
  3. Rowerg Technique Coaching
  4. Skierg Technique Coaching
  5. Programming For Erg Basics
Rowing: The How, What and Why
  1. Anatomy and Mechanics
  2. Sequencing
  3. Body Awareness
  4. Power
  5. Common Technique Issues & Fixes
Skierg: The How, What and Why
  1. Anatomy and Mechanics
  2. The End Positions
  3. The Drive
  4. The Recovery
  5. Commons Technique Issues & Fixes
Coaching
  • How to coach and enforce proper form in a group context.
Renegade™ GPP Programming
  • Renegade Training Philosophy™
  • Renegade Fitness Philosophy™
  • Renegade Core Movements™
  • Renegade Erg-Specific Programming™

At Renegade we think that the path to a long and healthy life starts in the gym and heads out of the doors. 

We created Renegade to provide you with a place where what you do has a greater meaning than just going to the gym. You’re not here to work out your body, you’re here to work out your soul. 

Fitness means moving your body through any task, and that means squatting, hingeing, crawling, pulling, jumping, running, slamming, erging, pushing and carrying in the gym to create a strong, stable and powerful body that’s healthy for life, not just one weekend. 

Renegade means being part of a community who value competition for how it strengthens communities, instead of glorifying individuals. And above all, being a Renegade means you believe that together we are stronger. 

We are Rengades. Are you?

Upcoming Seminars:

Hurt Locker

Seminar Dates:
  • October 5, 2019
  • October 5, 2019

CrossFit Geelong

Seminar Dates:
  • November 16, 2019

I just had the opportunity of hosting Jane and her Project Row & Project Ski workshops recently at South Dublin Strength & Conditioning. To say the weekend exceeded my expectations is an understatement.

I was really impressed with Jane’s level of organisation and help when it came to hosting the event but where she really excelled was in the depth of her knowledge on using these machines, biomechanics and her ability to convey this information to every participant (all at various levels), and everyone improved their technique and efficiency pretty much immediately.

Knowledge aside, her enthusiasm was contagious and really added to a great weekend.

I honestly thought I had a good grounding in the mechanics of using the erg and skierg but I was shocked (and a little embarrassed) at how little I actually knew.

I would absolutely recommend attending this seminar if you get a chance.

Immediately it changed the way I will use these machines and how I apply them to my own coaching. I am excited to see my progress and more importantly my members progress in the coming months and I will be 100% looking to get Jane back here again soon!