South Dublin Strength & Conditioning

Project Row and Ski at

South Dublin Strength & Conditioning

Early Bird Offer

Early Bird Offer

Day 1

€195 145 EUR
  • Day One Rower and Skierg Fundamentals
There are only 15 tickets available at this price!
Get in before the price goes up!

Ends soon!

Full Weekend Course

€595 345 EUR
  • Full Seminar Weekend
  • Projects Method Certification
  • Certified Instructor T-Shirt (if you pass...)
Take advantage of the Pre-Sale
There are only 10 tickets available at this price!
Get in before the price goes up!
Jane Erbacher, Founder

Project Row and Project Ski

Over 2000 people all over the world have learned how good they really are, when they erg with the correct technique.

Through my work in hundreds gyms all over the world, I recognised that there were a lot of everyday athletes out there who would simply never say good things about the rower and skierg. They dreaded any workout that involved either machine, and would actively avoid them.

All the negativity was born out of frustration. Through Project Row and Ski I’ve been able to unlock all the benefits of rowing and skiing – general fitness, body composition and yes, performance, too – all by the very simple act of enabling people to enjoy using the ergs by teaching them the correct technique.

Day One

Ski and Row

€195 145
  • Project Row
  • Project Ski
  • One day of awesome

Day One

Day one is devoted to learning the fundamentals of erging on the rower, and the skierg. 

Both Project Row and Project Ski run for approximately 90-120 minutes each with a break in between, and are perfect for gymgoers and athletes looking to get the most out of their workouts, and athletes looking to seriously up their performance.

"Where you thought you were working to the limits of your ability, it's really just the start. Jane has a way of showing you how true that is."
Joe Cebula
CrossFit Twin Cities

Full Seminar Weekend + Certification

South Dublin Strength & Conditioning are also hosting the full Projects Method certification course. Combining the erg coaching on Day 1 with the Renegade GPP Methodology, we’ve created what we believe is the ultimate foundation to become the best erger and coach in the world.

Get your ticket before June 1 to save your erg, and some money.

Early Bird

  • When the Pre-Sale sells out!
Get in quick

Late Bird

  • August 15


  • Full Price from September 1
I just had the opportunity of hosting Jane and her Project Row & Project Ski workshops recently at South Dublin Strength & Conditioning. To say the weekend exceeded my expectations is an understatement.

I was really impressed with Jane’s level of organisation and help when it came to hosting the event but where she really excelled was in the depth of her knowledge on using these machines, biomechanics and her ability to convey this information to every participant (all at various levels), and everyone improved their technique and efficiency pretty much immediately.

Knowledge aside, her enthusiasm was contagious and really added to a great weekend.

I honestly thought I had a good grounding in the mechanics of using the erg and skierg but I was shocked (and a little embarrassed) at how little I actually knew.

I would absolutely recommend attending this seminar if you get a chance.

Immediately it changed the way I will use these machines and how I apply them to my own coaching. I am excited to see my progress and more importantly my members progress in the coming months and I will be 100% looking to get Jane back here again soon!
David McConkey

Event Phone: +61 403 022 705

  • Day 1 Only - Project Row and Project Ski
    October 12, 2019
    10:30 am - 3:30 pm
  • Day 1 & Day 2 - Full Seminar Weekend
    October 13, 2019
    10:30 am - 3:30 pm
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10-11 Greenmount Avenue, Harolds Cross, Dublin 6, Ireland

Any questions? Email us :)