How to “autocorrect” your rowing technique.

How to “autocorrect” your rowing technique.

Are you struggling to maintain good technique on the Concept2 rowing machine?

There are three things you have to know:

  1. What do you see? Your handle path, your feet, and the force curve.
  2. What can you hear? It should only be one thing!
  3. Where do you feel it? If it’s your butt or your lower back or your quads, something is wrong…

Leave a Comment

Your email address will not be published. Required fields are marked *

Upcoming Seminars:

Performix House New York

Seminar Dates:
  • July 13, 2019
  • July 13, 2019

Transformation Center Madison WI

Seminar Dates:
  • July 27, 2019
  • July 27, 2019

The FIT Project Brunswick

Seminar Dates:
  • June 1, 2019
  • June 1, 2019