How to “autocorrect” your rowing technique.

How to “autocorrect” your rowing technique.

Are you struggling to maintain good technique on the Concept2 rowing machine?

There are three things you have to know:

  1. What do you see? Your handle path, your feet, and the force curve.
  2. What can you hear? It should only be one thing!
  3. Where do you feel it? If it’s your butt or your lower back or your quads, something is wrong…

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Transformation Center Madison WI

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  • July 27, 2019
  • July 27, 2019