How to use the Skierg

How to use the Skierg

The Concept2 Skierg is a massively misunderstood piece of equipment. Which is a shame, because it’s one of the very best tools we have at our disposal.

Instead of just leaving it in the corner collecting dust and using it as a hanging rack for bands, perhaps dust it off and pull it out for the best workout of all: a skierg team relay!

The videos below will teach you everything you need to know about skierg technique.

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