Project Row and Project Ski NYC
Project Row and Project Ski aren’t just about rowing and skiing… Weaved throughout I’ll show you how training success transfers to your life outside of the box; that Practice Makes Permanent: i.e. what you do every day is what you do every day (so you should start practising doing things right), and how limiting beliefs creep in and ruin your performance in the gym and in life.
1 – 3pm
4 – 6pm
Two workshops, one day of awesome.
About Project Row and Ski
Rowing doesn’t have to suck.
My favourite quote from a seminar, ever, is someone describing rowing on the Concept2 Rowing erg as “Swimming backwards through treacle. Blindfolded, in the dark, after being slapped in the face.”
Have you ever sat on a rowing machine for a set distance, thrashing away as hard as you can, looking at the person next you cruising along get off about a minute before you do?
I know I have. And then CrossFit went and introduced the bloody skierg, and things got even worse.
Rowing and Skierging don’t have to be like swimming backwards through treacle. I’ve toured the world with Project Row and Project Ski, demystifying these movements and making them easier for thousands of people. And now I’m coming to Solace NYC.
If it’s good enough for the Fittest On Earth…
James Newbury and Tia-Clair Toomey
I am SO happy that I got the chance to coach these two incredible athletes on the @concept2inc Skierg up at @tiaclair1’s homebase in Gladstone. The first time Tia touched a skierg was at the CrossFit Games in 2017. She’s the first to admit she struggled with it, but being who she is, she picked it up incredibly quickly.
Now she’s an absolute weapon on it, and I can’t wait to see what she does at the next Games – and maybe even the Regionals if we’re lucky!
@jamesnewbury has three skiergs in his box in Adelaide, and thought he was as “best he could”… But after making a few little changes to get some of his extraordinary power transferred properly, and becoming way more efficient, he knocked over 7 seconds off his 500m PB – and there’s plenty more left in that tank.
So excited that I could help these two and I wish them every success in the world.
Sponsors & Partners
Thank You To Our Partners
Where you thought you were working to the limits of your ability, it’s really just the start. Jane has a way of showing you how true that is.
Joe Cebula, CrossFit Twin Cities
Each ticket gets you a seat at both Project Row (13:00 to 15:00) and Project Ski (16:00 to 18:00) on January the 13th at CrossFit Solace NYC.