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Over 2 hours

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Transform Your Rowing and Skierging

Watch the key information that thousands worldwide have benefitted from learning in person at seminarsat over 100 gyms in 7 countries.

Jane was not a rower. And she was definitely not a nordic skier. Jane is, however, one of the best coaches in the world and believes that the ergs are two of the greatest training tools in the world – if they’re used correctly, safely and enjoyably.

Untitled

Over 2 hours

Get a condensed version of Jane's weekend-long seminar, recorded live at Raw Fitness in New Zealand.

Technique

Master the erg technique with the coaching and drills that have benefitted thousands of seminar attendees.

Philosophy

Learn about the erg queen's philosophy and purpose that drives everything she does.

Chapters

  • Core Values.
  • Length of Drive.
  • 90 Seconds All Out
  • Why technique matters for injury prevention.
  • Butterfly technique.
  • Why hip extension matters.
  • How to sabotage your partner.
  • What do you hear?
  • If the machine is being assaulted...
  • What SHOULD we feel at the end of a 90 second all out?
  • How does being large affect ski technique?
  • Handles, handles, handles...
  • Flat footed vs calf raise.
  • Triple extension.
  • If you're too short to reach the handles...
  • Damper Setting.
  • Damper setting visual demonstration.
  • Handle path biomechanics vs physics.
  • Bottoming out is never good.
  • Length of Stroke & Fatigue.
  • What vs Why.
  • Force Application.
  • Hands-on positioning.
  • Jane has a thing for grey-haired older men, FYI.
  • Brain Patterning in technique adoption.
  • Project Row.
  • Toes, and straps.
  • Applying force through your feet.
  • Why your butt comes off the seat.
  • Heels should NOT be down!
  • Why you shouldn't use your toes to come back in.
  • How to hold the handle.
  • Handle path.
  • What does Harry Potter have to do with erging?
  • Your knees are a speed bump.
  • Foot Stretcher Height.
  • Ze Foot Knuckel.
  • The Catch Position.
  • Catch and Finish Drill.
  • Drive and Recovery.
  • The purpose of the finish.
  • Sequencing.
  • The final drill.
  • The reason we hinge forward.
  • Closing Remarks.
Joe Cebula
Joe Cebula
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"Where you thought you were working to the limits of your ability, it's really just the start. Jane has a way of showing you how true that is."

Exclusive

Can't make it to a seminar? You won't find this content from anyone else, anywhere else.

Over 2 hours

Get a condensed version of Jane's weekend-long seminar, recorded live at Raw Fitness in New Zealand.

4k-icon-3

Download today for just $47, with a 7 day money back guarantee.

$47.00 AUD